Decreased bone density - Renew Health Clinic

What is Decreased Bone Density?

Are you worried about your bones and your risk of fractures? Then you need to understand decreased bone density, also known as osteopenia. It's a crucial health concern, especially as we age.

What exactly is decreased bone density? It's a condition where your bones haven't accumulated enough bone tissue or have lost too much, making them weaker and more prone to fractures. Think of healthy, dense bones as a full, firm sponge, while bones with decreased density are like a dried-out sponge full of holes.

What causes decreased bone density? Several factors contribute:

• Age: As we age, our bodies naturally lose bone mass.
• Genetics: Some people are predisposed to weaker bones.
• Hormonal changes: Menopause in women, for example, causes a sharp decrease in estrogen, crucial for bone density.
• Poor nutrition: A lack of calcium and vitamin D impacts bone health. These nutrients are essential building blocks. Good sources include dairy, leafy greens, and sunlight.
• Lack of exercise: Weight-bearing exercises (walking, running, weightlifting) stimulate bone growth. A sedentary lifestyle contributes to bone loss.
• Certain medical conditions: Hyperthyroidism, rheumatoid arthritis, and celiac disease can affect bone health.
• Medications: Some medications, such as corticosteroids, increase the risk of decreased bone density.

How do you know if you have decreased bone density? A bone density scan (DEXA scan) measures bone density and helps determine if you have osteopenia or osteoporosis (a more severe form).

What can you do about it?

• Diet: Focus on a calcium and vitamin D-rich diet. Consider supplements, but consult your doctor first.
• Exercise: Regular weight-bearing and resistance exercises are vital. Even a daily 30-minute walk can help.
• Lifestyle changes: Quit smoking and limit alcohol consumption.

Is decreased bone density reversible? While you can't completely reverse bone loss, you can slow it down or even increase bone density with lifestyle modifications. Preventing further bone loss is key. Early detection and intervention are crucial to prevent fractures.

In short: Decreased bone density is a serious but manageable issue. By understanding the causes, getting regular check-ups, and focusing on a healthy lifestyle, you can significantly reduce your risk. Talk to your doctor to discuss your bone health. Prevention is key. You may wish to consult with Renew Health Clinic for further assessment and treatment options.