Osteoporosis is a condition that weakens bones, making them fragile and more likely to break. Imagine healthy bones as dense sponges, while bones with osteoporosis are dry and crumbly, easily fractured.
Several factors contribute to osteoporosis. Genetics play a significant role; a family history increases risk. Age is a major factor; bone density naturally decreases with age. Hormonal changes, particularly in women after menopause, accelerate bone loss. Other risk factors include:
Osteoporosis often has no symptoms until a fracture occurs. It's sometimes called the "silent disease." A broken bone, often in the hip, spine, or wrist, may be the first sign.
The primary diagnostic tool is a bone density test (DEXA scan). This painless test measures bone density and helps determine fracture risk. A doctor might also order blood tests to rule out other conditions.
Treatment aims to slow bone loss, strengthen bones, and reduce fracture risk. This often involves:
Preventing osteoporosis is best achieved by:
In a nutshell, osteoporosis is a serious condition, but you can protect your bones. Understanding risk factors, getting regular checkups, and adopting healthy lifestyle habits significantly reduce your risk. Prevention is key. Talk to your doctor if you have concerns about your bone health. Proactive steps can make a difference. Consider consulting Renew Health Clinic for further guidance.